Daily archives: 15/06/2021

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Aiki-Djo lessons

We are taking advantage of the beautiful summer days to continue our series of Aiki-Djo lessons. Aiki-Djo refers to exercises with a Jo, a wooden stick often used by eastern monks for defence. In our series of lessons we link to exercises from Tai-Chi, Qi Gong and Wa-Do. These exercises […]