We are taking advantage of the beautiful summer days to continue our series of Aiki-Djo lessons.
Aiki-Djo refers to exercises with a Jo, a wooden stick often used by eastern monks for defence. In our series of lessons we link to exercises from Tai-Chi, Qi Gong and Wa-Do.
These exercises are accessible to everyone, regardless of age, condition or prior knowledge. It is movement in balance. In the self-defence aspect, these exercises can also help you to use a Jo in an effective way.
Here you can find our promotional video on moving with a Jo in Aikido : https://www.youtube.com/watch?v=x-doflzzMtM
We practice up to 3 times a week in the Blaarmeersen, between the Eddy Merckx complex and Parking Oost. Or via Google Maps on GPS coordinates: 51.046278, 3.69340
You can park your bike or car in Parking Oost.
Classes start during the week at 20h, Saturdays at 10h30. A lesson takes about one to one and a half hours.
Come along and try it for free. It is best to put on some comfortable clothes.
For more information, please contact us, we are happy to help you.
